How Many Steps Should You Really Take in a Day?

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

9 Ways to Walk 10,000 Steps Every Day, Even with a Desk Job

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

This Is How Many Steps It Takes to Change Your Health. It’s Probably Fewer Than You Think.

A 2024 meta-analysis of over 96,000 adults found that higher daily step counts are linked to fewer depressive symptoms and a ...
South Florida Reporter

How Much Do I Need To Walk To Lose Weight?

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...
phillyvoice.com

Walking is a great way to improve your health, and it's easy to add it to your daily routine

Want to reduce your risk of death? Cut your chances of dementia? How about lowering your odds for heart disease or cancer? According to a new study published in The Lancet Public Health Journal, 7,000 ...
NPR

Counting steps for health? Here's how many you really need

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...
Hosted on MSN

How many miles do you need to walk to hit 10,000 steps?

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Walking offers a host of benefits from lowering stress and ...
Healthline

How Long Does It Take To Walk 10,000 Steps?

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

This is how long it should take to walk 10,000 steps based on age and gender

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...
Los Angeles Times

Is walking 10,000 steps a legit fitness goal or a marketing myth?

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...
Women's Health

How many steps are in a marathon? 7 key factors that affect your count

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...
Yahoo

How Many Calories Does 10K Steps Burn? The Hidden Science Your Fitness Tracker Won’t Tell You

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...