Looking to shed those extra pounds in a simple and effective way? Walking is your perfect ally! This activity, often ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

You don’t need a gym membership ... take a look at your phone or fitness tracker and see how many steps you currently average per day. From here, set a goal of walking 10-20 per cent more ...

and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 steps—which ends up being about five miles—is the daily goal you should ...

How many steps you walk per day is just one aspect of losing weight ... To lose weight you need to burn more calories than you eat. Most people require a calorie deficit of about 500 calories ...

The goal of taking 10,000 steps in a day ... beyond 10,000. But many find it takes several more weeks of boosting by 20% each week until they can create a 10,000 step-per-day habit.