Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

If you're looking to get more protein, don't skip the canned food aisle. You'll find plenty of shelf-stable options, like fish and poultry, which can help you increase your intake. Canned chicken and ...