Outdoors? No. You could take your step outdoors, but most people do step aerobics in a gym or at home. At home? Yes. You can set up the step at home and exercise to music or with a workout video.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

You can also substitute a jog or walk around the block for a group aerobics class, or use YouTube videos. One advantage of working out at home is that you can break up the exercise time.

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

Here’s how it works. The best exercise bikes are one of the best pieces of cardio equipment you can invest in for your home. While treadmills or rowing machines are also great investments ...