If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

If you want to add some extra protein to support your vegetarian diet, here we've some high-protein vegetarian snacks that are perfect for this summer. These snacks are not only high in protein ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Related: 16 Easy High-Protein Vegetarian Lunches The filling takes ... because I like spicy food). If I’m packing lunch, I’ll include something for my daughter to dip into, like guacamole ...