Foods High in Sulfur. Written by WebMD Editorial Contributor. Medically Reviewed by Kathleen M. Zelman, RD, LD, MPH on September 16, 2024. Why You Need Sulfur; Foods with Sulfur; 3 min read.

If you’re wondering what foods are high in sulfur, here are a few that might be responsible for particularly smelly poops. Related Content. Health. This Is How Often You Really *Need* to Be Pooping.

Sulfur is a mineral involved in various important processes in the body, including making and repairing DNA. This article tells you everything you need to know about sulfur-rich foods.

Avoid foods high in sulfur. Avoid overeating by eating several small meals throughout the day. Reduce alcohol, which can be high in sulfur. Reduce or eliminate carbonated drinks.

Eggs are high in sulfur, as are dairy products, chicken, crab and lobster. Almonds, Brazil nuts, sesame and sunflower seeds will augment your sulfur intake when added to salads, sandwiches and snacks.

Low-Sulfur Fruits. Watermelon, avocado, casaba, orange, apples, mangoes are fruits containing low sulfur. Lemons or limes, grapefruits are some of the citrus fruits having little sulfur.

High sulfur foods Sulfur is necessary for overall health, but eating too many high-sulfur foods may cause excessive gas. Sulfuric foods include alliums, such as onions and garlic, and cruciferous ...

Limit foods high in sulfur: High-sulfur foods can contribute to the presence of hydrogen sulfide in your digestive system. Reduce sugar intake: Added sugars and artificial sweeteners can increase ...

High-sulfur foods are often the main offenders in creating particularly pungent gas. Dairy products, certain fruits, and various vegetables can amp up the smell factor significantly.