With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories.

Embrace a plant-based diet without sacrificing protein! This article highlights five protein-packed vegetables that can ...

But whether you’re following a plant-based diet, or just looking to ... Two tablespoons contains around eight grams of protein. Like other nuts, peanuts are high in unsaturated fat, the kind ...

Here’s a list of high-protein plant-based foods to add to the daily diet. Lentils Lentils are a nutritional powerhouse, rich in protein, fiber, iron, and B vitamins. With a protein content of 18 ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

According to a report by MarketsandMarkets™, the global protein ingredients market size is expected to expand from $61.0 ...