Alternate legs quickly, pumping your arms in sync with your knees. High knees can be the answer to your how to warm up before exercise query. It increases heart rate, activates the hip flexors and ...

Simple: Do like most runners, and have your warm-up consist of some light jogging ... warm and heart rate elevated—jog in place with high knees, pogo on your toes, perform partial squats.

Some of the best running stretches include high knees, lateral lunges ... Performing a dynamic, or active, warm-up helps get the blood pumping to your muscles, which decreases the risk of muscle ...