Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

But check with your doctor first to see how intense your workout should be. Jumping rope is a high-impact workout that really stresses your back, hips, knees, ankles, and feet. So avoid jumping ...

especially when it comes to your overall fitness. While you might not need to jump high on a regular basis, training yourself to jump higher – known in the fitness world as ‘vertical jump ...

The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity interval exercise and moderate-intensity continuous exercise performed through rope ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...