Ice and heat can help you ease mild pain. Here's how they each work ... To use it safely, you can wrap an ice pack or a bag of frozen vegetables in a towel, then put it on the area that hurts ...
Icing is not limited to an ice pack or frozen bag of peas ... Heated whirlpools offer relief from joint pain or total-body ...
The NHS recommends anti-inflammatories, stretching, ice and heat packs to alleviate pain. If there is no improvement, it urges patients to see a GP. It adds: “It’s not always obvious what ...
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