Study finds women get more benefits from exercise than men

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Exercise May Benefit Women’s Hearts More Than Men’s

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Women reach heart health goals with less exercise than men, new study suggests

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Men need to work twice as hard as women for this important health benefit

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.
body+soul

Women need less exercise than men to improve their heart health, study shows

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...
STAT

For heart health, physical activity favors women

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

Healthy pregnant women should get 150 minutes of exercise a week, says U.S. Department of Health

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

Do men need as much exercise as women do to lower heart disease risk? Recent research reveals truth

New research suggests men may need nearly double the exercise of women to achieve similar heart disease risk reduction. While ...

5 Exercise Mistakes That Sabotage Women’s Fitness Results After 40

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...