These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Food vlogger Rocky Singh surprised his followers with a dramatic weight loss update, revealing he has shed 34 kilos over the ...

By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds and build muscle. At least, that ...

Fitness coach Anushka Singh shared in a November 2024 Instagram post her 4-week workout plan that helped her lose 15 kg and ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

While research suggests having a higher weight may increase your risk for certain conditions, people can be healthy at every ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, ...

A groundbreaking study from the University of British Columbia has revealed a potentially disturbing side effect for those ...

Drugs like Ozempic, Wegovy, and Saxenda have become hugely popular. But could they cause psychological side effects in their ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...