I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
3 food swaps to make right now for better health and nutrition, says doctor
WebMD Chief Medical Officer Dr. John Whyte shares advice on getting into a routine of eating more whole foods and enhancing ...
Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
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15 Foods That Are High in Phosphorus
Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...
What is in fish sticks and why are they a food to avoid? There is a possible health risk for large consumers in young people
Sometimes known as Surimi, Crab Sticks or Seafood Sticks - what are they actually made of and are they healthy?
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Heart-Healthy Foods to Add to Your Type 2 Diabetes Diet
Heart-healthy foods help lower your risk of having heart ... Some types of cold-water fish are high in omega-3 fatty acids, which may promote heart health by reducing inflammation and lowering ...
The Best Diet for Healthy Aging, According to Science
The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...