Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Frozen fish sticks have long been a quick-and-easy go-to, for kids and adults alike, but there are good reasons to avoid them ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Ludhiana: Gadvasu's College of Fisheries is urging the public to eat fish to boost the livelihood and economic stability of ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...