1. Oysters. Eating oysters has multiple health benefits. In fact, one serving of this healthy fish delivers more than 1,000 milligrams of good-for-you omega-3s.

We know fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more depleted?

For the most part, Dr. Dasgupta says fish daily consumption can be part of a healthy diet for most people, as long as "you're smart about it." This includes eating fish low in mercury and consuming a ...

The best fish to eat have high omega-3 fatty acids, ... Fish is a healthy food high in omega-3 fatty acids, which are essential polyunsaturated fats that our bodies do not naturally produce.

The advantages of eating seafood as you get older — it’s no fish story put out by Big Sushi. Fish is loaded with nutrients that are crucial for healthy aging, such as high-quality protein ...

The advantages of eating seafood as you get older—it's no fish story put out by Big Sushi. Fish is loaded with nutrients that are crucial for healthy aging, such as high-quality protein ...

Eating fish also leads to these improvements, but as the level of EPA and DHA needed is high, often it's difficult and expensive to consume that amount from fish alone.

"It's healthy to eat fish, and you can even eat a lot of fish. You just need to pay attention to which fish are high or low in mercury," says Jean Halloran, ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Because fish is a great source of nutrients like iron and omega-3 fatty acids, the Food and Drug Administration (FDA) recommends eating a 4-ounce (113-gram) serving of fish 2–3 times per week .

We know fish as a healthy food, but pregnant women are told to limit consumption. Do the health benefits of eating fish outweigh the risks, particularly as stocks grow more depleted?