Regular fish consumption may benefit heart health, metabolic health, and hormonal balance. However, some options may be healthier than others. Renowned for its delicate flavor and rich nutritional ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

“Salmon is also rich in protein, which is good for muscle health,” says Hill. “Some micronutrients found in salmon include ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Millions of Americans take medicine for high blood pressure and cholesterol. While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain. Eating foods high in saturated fats ...