July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Farmed Atlantic salmon has come a long way. Here’s how to buy it responsibly, according to scientists and chefs — plus how it ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Move over fish and olive oil! Try plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the immune system ...

We talk a lot about what not to eat when it comes to cholesterol. No fried foods. Cut the red meat. Avoid that creamy pasta ...