The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

While some may benefit, a zero-carb diet can be restrictive and difficult to maintain. It is essential to consult a doctor ...

To examine the impact of a low-carb diet on colorectal cancer, researchers conducted experiments on mice, comparing the effects of normal, low-carb, and Western-style diets while analyzing various ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The search for effective fat-burning foods often leads to various diets and trends. Among the many options available, the ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

as high-fat diets like keto continue to remain popular. Since opinions on fat flip-flop often, you may be confused about how fat fits into a healthy diet for weight loss. Rather than avoiding fat ...