This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

This year, a review of research published in the journal Nutrients concluded that while AI has "significantly reduced errors ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...