The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Families are winding back the clock to convince their kids to eat vegetables — all the way to the Jurassic era — in a TikTok ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

The Texas Senate passed two bills March 12 that would regulate the use of certain food additives in public schools and stores ...

In recent years, air fryers have surged in popularity, transforming the cooking habits of countless households around the ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

A fun way to learn how to live longer by developing healthy eating habits is coming to Gates County. The Speedway to Healthy program was created as a resource to fight childhood obesity and poor ...