“Strong calf muscles create strong and stable ankles ... is a certified strength and conditioning specialist, former collegiate gymnast, and currently working on her masters in sports and ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

Simone Biles dominated during qualifying with the U.S. women's gymnastics team at the Paris Olympics on Sunday despite limping on her left leg and saying she had an issue with her calf.

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.

To do a calf raise, bring yourself up onto your tiptoes and fully contract your calf muscle. Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start.

PARIS (Reuters) - Simone Biles experienced pain in her left calf on the first day of the women's gymnastics competition at the Paris Olympics on Sunday but the American never considered aborting ...