and fitness instructor at Relentless Runners in Knoxville, TN. To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the ...

If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out so quickly. Anyone, from stretching newbies to ...

Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge ... assumption that we don’t move, stretch or challenge our bodies in ...

Between HIIT workouts, resistance training ... A person focused on general fitness may dedicate their splits to movement patterns such as push and pull days, or an upper- and lower-body split ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Gym Smarts: Stretching Part One First stretch I am gonna show you is stretching out the calves. Very easily, lean up against something. You want to feel that stretch through your calf muscle and ...

For mobility routines from Danielle Gray — plus fitness challenges ... If flexibility is about how far you can stretch (like being able to do the splits), mobility is about how well you can ...