After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

In this insightful video, we dive deep into the advantages and disadvantages of a strong grip versus a weak grip in various ...

You may know that grip strength can help you lift heavier. But did you know that it’s also linked to better mental health? A recent study published in BMC Medicine revealed a connection between the ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Among patients with preclinical obesity, stronger grip strength was associated with reduced risk for progression to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

A study published in Nutrients has found that a higher intake of ultra-processed foods (UPF) was not associated with the ...

NXT superstars have taken a grip strength, including the likes of Zaria, Sol Ruca, Lola Vice, Oba Femi and Jasper Troy.