If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

If you're interested in switching from coffee to green tea or simply want to enjoy more green tea during the day, here's everything you need to know about its benefits and the pro ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Green tea contains L-theanine, an amino acid that has a calming effect and can increase concentration at the same time. In ...

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

Matcha contains antioxidants that may help reduce the risk of heart disease by lowering LDL cholesterol levels and triglycerides. Green tea, including matcha, may strengthen bones and reduce fracture ...

Green tea offers a multitude of health benefits, some of which are particularly beneficial for those with diabetes. For example, drinking green tea may help reduce cellular damage, decrease ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

Norton suggests brewing herbal tea like chamomile for 5 to 7 minutes, black tea for 3–5 minutes, and green tea for 1 to 3 ...