I f you think setting out to find the best keto soup sounds like a chore, you aren’t wrong. Since carbs are a no-go on a keto ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

Can the keto diet protect against cognitive decline? Created with Sketch. Some experts believe that the best way to retain cognitive capacity into old age is through periodic ketogenesis—but not ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Research shows the best weight-loss diet is the one you can stick to for long enough to reduce excess body fat. Long-term compliance with the keto diet is low. Medlin cites restricting a whole ...

The good news for diabetes ... could help explain why research points to the positive effect of the keto diet on type 2 diabetes. But if you do have type 2 diabetes, your doctor should be ...

“After three to four days on a ketogenic diet, back-up stores of carbohydrates ... “I pushed through this phase, which took a good week or two. I also did a ‘treat yourself’ day once ...