(Herring has around 300 IUs per 3-oz. serving.) A fatty fish, herring is especially good when it’s smoked—though that also means it will be loaded with sodium, so eat it in moderation. “Traditionally, ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

so it’s best to avoid high-mercury fish during pregnancy and nursing. Eating undercooked or raw meat can also increase your risk of infection from bacteria or parasites, including Toxoplasma ...

March 7 is the first Friday of Lent — and many Catholics across America will be abstaining from eating ... fish sandwiches throughout the Lenten season. Here are some of the best fast-food ...