(Herring has around 300 IUs per 3-oz. serving.) A fatty fish, herring is especially good when it’s smoked—though that also ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

The Nordic Diet is based on eating the traditional foods of the Scandinavian countries of Denmark, Finland, Iceland, Norway, ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Few appetizers achieve the coveted balance of low effort and luxurious with the ...

If you want to increase your protein intake, the simplest way is by eating more high protein foods, such as lean chicken and fish. That said ... It’s likewise a good source of phosphorus ...

so it’s best to avoid high-mercury fish during pregnancy and nursing. Eating undercooked or raw meat can also increase your risk of infection from bacteria or parasites, including Toxoplasma ...

The U.S. Fish and Wildlife Service suggests eating invasive species to help protect ... Southern Living says this Mississippi city has best white sand beaches Nutria are large rodents from South ...