Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...