‘Stretches like the pigeon pose (below) help to reduce the impact placed on the glute medius and minimus by allowing fresh, nutrient-dense blood into the hips, helping with recovery,’ says Edward ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

If you really want to improve your range of motion, then just reaching into a stretch might not be enough. Instead, a technique called PNF stretching has been shown to support your body into ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

Place your hands on your shins. Keep your back straight, and you will feel the stretch in your right glute. Repeat on the left side. Hold onto the chair in front of you. Bend your left leg behind ...

The exercises demonstrated were the camel pose stretch, the seated twist, and the deep glute stretch, targeting the hip area and promoting flexibility. Do you often feel tightness around your hip ...