This leg lift variation targets your glutes and inner thighs — here's how to do it. How-to. By Jane McGuire published 24 March 2023 Add this to your next leg day Comments (0) ...

Single-Leg Glute Bridge. Target muscles: Glutes, hamstrings. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift one leg off the floor, ...

How to: Lie on your back with knees bent, feet shoulder-width apart and 12–16 inches from glutes. Lift your right leg so it's straight up in the air at hip height with your foot flexed. Keeping ...

Target muscles: Glutes, hamstrings. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift one leg off the floor, keeping the knee bent at a 90-degree angle.

Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

Benefits of Glute Training. As far as muscles go your glutes are one of the biggest powerhouses in your entire body – responsible for everything from running fast, to jumping hi ...

Be careful not to lift your hips too high to prevent overarching the low back. Reps: 15 to 20 reps. For a more challenging variation, make it a single-leg glute bridge by lifting one leg off the ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

A single-leg bridge is a glute bridge done with one leg bent in its typical position and one leg pointed straight up. ... while hip lifts and thrusts are better for glute strengthening.

If you’re ready to give leg day a boost, this 30-minute glutes and quads workout will challenge your lower body like never before. All you need is a resistance band!