Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

Again, this will change if you're walking versus jogging. According to Thomas, if you're walking (at an average pace), you'll typically do around 2,200 steps per mile. However, when you're jogging, ...

Walking daily can improve depression, research finds : Shots - Health News A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay ...

Cultural change doesn’t happen overnight, but I was able to build an engaging culture across multiple locations by following these five steps. 1. Make the right hiring choice.

Tracking your daily steps with a smartphone or wearable device might be easier, she said. "Choose the metrics that's most motivating for you," she advised.

Getting your steps in can reduce depression ... The U.S. Centers for Disease Control and Prevention urges adults to get 150 minutes a week of moderate-intensity physical activity for both ...

Tracking your steps may help you stay motivated, researchers say. Getting your steps in can reduce depression, research finds | KPBS Public Media Search Query Show Search ...