Make it a part of your daily routine. Sitting at a desk for hours at a time may make some feel exhausted and unmotivated.

Sign up for the Morning Brief email newsletter to get weekday updates from The Weather Channel and our meteorologists. Have you ever thought about how much time you ...

Discussions about the benefits of sports participation are often rooted in how much young people can gain from playing a team ...

Moving to music is one of the best ways we can improve our mood, fitness and concentration. Here are some of the most iconic super-moves from music history to get you up and on the dancefloor.