Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

When incorporating a weighted vest into existing workout routines, focus on form and modify your approach to account for the added weight. If you’re used to performing squats and lunges, focus ...

Experts like Green and Karena Wu, another Start TODAY fitness trainer, agree that wearing a weighted vest while walking can lead to a higher calorie burn.

I did one workout, but the rest we could put down to my gravitostat ... Additional plates can be purchased for the tactical weighted vest here. The G-Vest+ is constructed a little differently to the ...