Dietitians reveal 7 common foods that can slow your metabolism and make weight loss harder. Here’s what to swap instead.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

If you're struggling to lose weight and cutting back on calories hasn't worked, it may be time to shift your focus from ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle do ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

A 2023 Nutrients review found that eating pasta is not associated with overweight or obesity and does not contribute to weight gain when consumed as part of a balanced diet. Like any food ...

Weight gain is something a lot of us worry about. It could be trying to shed those extra kilos or just maintaining a healthy lifestyle, we often try to eat clean by choosing the right foods, avoiding ...