Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

With a GI score of 23, boiled kidney beans are a versatile low-GI food. These beans are rich in protein and fiber, with 100 g of canned, dark red kidney beans containing 7.8 g and 7.01 g per cup ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight and energy.

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

They learned that a low carb, low fiber diet combined with a particular strain of Escherichia coli can lead to an increase in polyps in the colon, which can lead to developing colorectal cancer. Low ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.

We understand that finding the right fiber supplement can be a daunting task, especially if you’re following a low FODMAP diet. That’s why we’ve researched and tested various products to ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

A low-carb diet can worsen the cancer-causing effects of certain gut bacteria by weakening the gut barrier and altering the ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...