WEBVTT THEO: WELCOME BACK.IT IS TIME FOR 11 FITNESS,CHARLES HARRIS ALONG WITH URSULAIS JOINING US.>> HAPPY NEW YEAR.THEO: HAPPY NEW YEAR.WE WANT TO START WITH THE VISIONBOARD.THIS IS YOURS.>> I ALWAYS ...

With the new year approaching, it can feel a little daunting to think about all you want to accomplish in 2025. With 12 ...

Since using ChatGPT to track and plan my goals, I've removed a lot of tedious manual work and seen a clear path to achieving my desired results. The software is great at understanding my instructions, ...

As a health and wellness coach, I've learned about the importance of a vision board in many trainings. But since I'm not a huge arts and crafts person, I never really incorporated a vision board into ...

The concept of a vision board — also known as a dream board — has been around for years and there’s no time like the present to get started on creating a future that you can see. The idea behind a ...

Could the items you use to do arts and crafts with your kids be key to accomplishing your own goals? It could be a start. Camy Kennedy, a Mindset and Life Coach based in Fayetteville, reflects back to ...

On Saturday at the SLO Public Market, locals set their intentions for the new year during the Manifest Market event. Organizers marked the gathering as a day filled with mind, body, and soul wellness.

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...