Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Abdominal obesity, commonly known as a pot belly, is a growing concern among Indians due to changing lifestyles, dietary ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Pot bellies in Indians are a growing health concern. India faces a surge in abdominal obesity cases. By 2050, a third of the ...

Ever wonder why fat seems to accumulate in certain places? For most women, the hips, thighs, and lower abdomen are common trouble spots. Men typically struggle more with belly and love handles.

Below, the ins and outs of what having a beer belly means for your health, and how to get rid of it. So what causes the buildup of this visceral fat? Some of it may be due to genetics: in fact ...

“This thing was growing, but my shoulders and chest had ... But frustratingly, the belly fat remained. “When I went back to him in October 2017, he said ‘I’m so proud of you, you’ve ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing ...

To get a flat stomach, you'll need to follow best practices to lower body fat and lose weight. It's important to eat healthy foods, exercise regularly, get enough sleep, and manage stress.

Any kind of calories -- whether from alcohol, sugary beverages, or oversized portions of food -- can increase belly fat. However, alcohol does seem to have a particular association with fat in the ...