Why DBT matters: Originally developed for borderline personality disorder, DBT’s emotion regulation, distress tolerance, and interpersonal skills benefit anyone facing emotional or relational ...

Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help people navigate intense emotions and ...

* Feel like you are often on an emotional rollercoaster? * Do you have difficulties in relationships or fear abandonment? * Have trouble managing your emotions? * Looking to find a path to a ...