The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

If suffering from pain caused by scoliosis, the following exercises may help ... Step 4: Twist your torso towards the right leg. Step 5: Extend your left arm so the elbow presses against the ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Keeping your knees bent, extend ... and repeat the exercise for 10 reps. Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight ...