New research from the University of Jyväskylä reveals that music can make exercise feel easier, boost endurance, and help ...

One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased physical activity and reported feeling better and more satisfied with their ...

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Danso recommends that people who want to develop an exercise habit listen to music while exercising. Music has the effect of distracting people from physical discomfort and making exercise feel ...