Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily ...

Take an Olympic swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often ...

When I was diagnosed with a chronic illness in my early 20s, a local pool helped me find new ways to move. By Jenn Shapland In the locker room, women’s voices discuss the temperature of the air (too ...