Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

Peter Alosi has made personalizing workouts his top priority as ASU women's lacrosse strength coach. Alosi's experience in top programs like the Arizona Cardinals and NCAA football programs is ...