Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

UCSF's Cherry Leung, associate professor of community health systems with the UC San Francisco School of Nursing, researches ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

Here are some simple strategies to decrease stress, lift mood and improve your mental outlook.

One of the things the pandemic laid bare was that today’s employees are stressed. And the pandemic made them more stressed. However, it goes beyond the vague term of “stress.” According to the World ...

Animal-assisted therapy uses structured interaction with trained animals to support mental, social, and physical health.

Unfortunately, there’s no blanket solution for managing mental health in the workplace. But there are a few things you can do ...