The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

This weekend, ditch the snooze button and embrace a morning fitness routine that’s both fun and rewarding. Whether you’re ...

I love my mornings. My mind is still clear, I enjoy the quiet, and I always feel better when I wake up early to knock a few ...

The 5 am morning club routine is for those who want to start ... Yoga: Hop out of bed and onto the mat. Yoga is a great way to deeply stretch and wake up the body and organs early in the day. If you ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to keep my muscles long, limber, and flexible, and I also work out at least ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Yet, colleagues like Bass who incorporate a healthy routine or habit in the morning ... or venturing to the Downtown Durham YMCA for early morning weight training, cycling or PiYo classes – a mix of ...