While insomnia is typically thought of as not being able to fall asleep or stay asleep, there is a lesser-known sleep disorder called late insomnia that can be just as frustrating. “Late insomnia, or ...

For those people who hit the snooze button three or four times before really waking up for the day, this might seem like a luxury problem. But the many people who wake long before it’s actually time ...

For those people who hit the snooze button three or four times before really waking up for the day, this might seem like a luxury problem. But the many people who wake long before it’s actually time ...

Speaking to HuffPost UK, Dr Giuseppe Aragona, GP and medical adviser for Prescription Doctor, explained that those with the condition “often have trouble falling asleep initially, wake during the ...

Do you sometimes wake up in the middle of the night and just can’t fall back to sleep? For isolated incidents of late night/early morning insomnia, you may be surprised to hear my advice: Do nothing.

How do you know if your sleepless nights are insomnia or just a phase? Experts break down the difference. It’s not uncommon to occasionally have a hard time falling or staying asleep. However, for ...