All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

We recommend adding dumbbell core exercises to your program ... How to do it: Grab a heavy dumbbell in one hand and hold it ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

We recommend adding dumbbell core exercises to your program ... How to do it: Grab a heavy dumbbell in one hand and hold it overhead. Keep your shoulder down-and-back and walk while keeping ...