Fish are loaded with nutrients that support your health. The latest Dietary Guidelines for Americans recommend eating at least two to three servings, or eight to 12 ounces of seafood, each week ...

that's a good source of Omega 3 fatty acidand fat-soluble vitamin D for bone health.For those who don't eat fish,you can get Omega 3 from linseeds and linseed oil,also rapeseed oil, walnuts and ...

A doctor suggests consuming some fatty fish like salmon or sardines roughly ... and whole grains, and generally don't eat a ton of meat or junk food. But a new study of more than 88,000 of ...