"Justin Bieber's health issues are explained through the lens of Dr. Dustin Portela's expertise. Dr. Dustin Portela, ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Protein can even aid in weight loss ... to prevent a protein deficiency, not what you need for protein synthesis, muscle gain, satiety, weight management, and glycemic control.

And do our protein needs change as we age? Whether you’re trying to lose weight, gain muscle or make your hair shinier, protein is often sold as the answer. And while there’s a lot of ...

If you’re trying ... for your health and cause weight gain. Not the best reputation for sure! However, the biggest falsehood surrounding protein powders is that they can only be used for ...