feel strong over a long-distance race like a marathon or ultra, you need to incorporate some different types of running session into your week.” without further ado, here are Tim’s eight ...

Running a faster race, or improving your performance for longer distance runs, do not just magically happen. Most runners ...

Whether you’re brand new to running 26.2 or want to PR in your next race, follow our advice and tips to make it the best experience. Generally speaking, it takes between 12 and 20 weeks to train ...