While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

I use motivational interviewing along with CBT and DBT. Hello, my name is Stephanie DeWolf, and I am a Licensed Clinical Social Worker. I am here to help guide you on your journey. I focus on trauma, ...

Educators are increasingly weaving mindfulness and emotional regulation strategies into daily classroom life, helping students manage stress, build resilience, and improve focus. From DBT-inspired ...