It’s free from dairy, soy, peanuts ... Is it OK to only drink meal replacement shakes? Your main source of nutrition should come from a well-balanced diet that includes plenty of fruits, vegetables, ...

Protein shakes, when part of a balanced diet ... Whey does contain the milk sugar lactose, so it’s not for you if you follow a vegan or dairy-free diet. This plant-based protein has been shown to be ...