While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...

Comprehensive DBT therapy consists of individual therapy and weekly DBT skills group. You will identify therapeutic targets in your initial intake session and monitor progress daily on a diary card.

Care for yourself as you care for your kids! (ages 5 - 10. IF you have older kids, we offer 1-to-1 counseling and coaching.) Join us for this supportive & educational “parent retreat.” Learn to “lead ...